Cardio-strengthening and weight-loss programme in the most enjoyable way through aerobics, step aerobics and cardio kickboxing;

Strengthening and toning of all the major muscle groups through floor exercises, free weights and resistance bands;

Flexibility, mind - body coordination and balance training through yoga;

Conducted under the guidance of a well trained lady instructor with leading national and international certifications;

Complimentary health screening by a physiotherapist and a medical doctor to assess the general health and fitness of the participant prior to joining the programme;

Complimentary diet counselling and monitoring for better result, especially for the clients aiming for weightloss;

Weekly monitoring of weight and fat percentage;

Separate batches for ladies and gents;

Conducted on the premises of the medical clinic, an added safety factor;

Potential health benefits achieved by participants: weight-loss, increased alertness throughout the day, general improvement in agility, easing of joint stiffness, reduced cholesterol and triglyceride levels, increased stamina for day to day activities, a general sense of well being, to name a few.