Fitness & Exercise

Ashtanga Yoga

FITNESS & EXERCISE

Spring Garden Medical Clinic has a fitness and exercise centre which prepares customized exercise regimens for patients according to their needs or according to the requirement of the doctor or physiotherapist. It also conducts live exercise sessions in small batches.

 

MEDICAL REHABILITATION & EXERCISE

The Fitness & Exercise centre designs customized exercise regimens for a patient based on detailed evaluation of the fitness trainer, the physiotherapist, orthopedic consultant or any doctor. There are also different exercise regimens for the rehabilitation of different diseases, like Covid, diabetes, stroke, arthritis, etc., or issues like backache, traumatic events like accidents, etc.

Senior Physiotherapy
Yoga Pose

WELL-BEING EXERCISE PROGRAMMES

Fitness and exercise are crucial to our physical and mental well-being. As has been observed, "Those who think they have no time for bodily exercise will sooner or later have to find time for illness". The centre conducts aerobics oriented, holistic exercise programmes covering key aspects like cardio-fitness, muscle strengthening, flexibility, balance, and mind-body coordination. Online live exercise programmes are also available. Details are given below.

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EXERCISE

PROGRAMME HIGHLIGHTS

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  • Cardio-strengthening and weight-loss programme in the most enjoyable way through aerobics, step aerobics and cardio kickboxing;

  • Strengthening and toning of all the major muscle groups through floor exercises, free weights and resistance bands;

  • Flexibility, mind - body coordination and balance training through yoga;

  • Conducted under the guidance of a well trained lady instructor with leading national and international certifications;

  • Complimentary health screening by a physiotherapist and a medical doctor to assess the general health and fitness of the participant prior to joining the programme;

  • Complimentary diet counselling and monitoring for better result, especially for the clients aiming for weightloss;

  • Weekly monitoring of weight and fat percentage;

  • Separate batches for ladies and gents;

  • Conducted on the premises of the medical clinic, an added safety factor;

  • Potential health benefits achieved by participants: weight-loss, increased alertness throughout the day, general improvement in agility, easing of joint stiffness, reduced cholesterol and triglyceride levels, increased stamina for day to day activities, a general sense of well being, to name a few.

THE ONLINE EXERCISE PROGRAMME

~ Stay safe & stay healthy

ONLINE EXERCISE PROGRAMME

The Fitness and Exercise centre currently runs live online exercise programmes for you to stay fit and healthy during these troubled times. Vacancy is currently available in batches exclusively for women.

Hatha Yoga
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For more information,

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77364 97493

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TO REGISTER FOR THE ONLINE PROGRAMME

YOU WILL GET A LINK TO MAKE ONLINE PAYMENT ON YOUR WHATSAPP NUMBER AFTER REGISTRATION

CONTACT
US

Medical: 0471-4011441, 2449869
Physiotherapy: 94464 48725
Pharmacy: 95629 86464

VISIT
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SPRING GARDEN MEDICAL CLINIC

Near Spencer's, Opp. Archbishop's House

Pattom, Trivandrum 695004

 

TELL
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